A month and a half ago you made yourself a promise. You promised yourself to reach your goals and you decided to start off your new year the right way. You see, we all have our goals, our dreams are what makes life so beautiful. Every new year we promise to reach those goals, this year is the year! Unfortunately most of you are in relapse right now. You failed already. I will tell you how you can get back up on your feet and get to your goals. I have used this technique over and over. It has never failed me and I promise you it will never fail you.
Number one, get rid of the excuses. Excuses don't matter but results do, excuses is your mind playing tricks on you, excuses is a way for you to justify not reaching your goals, excuses is your way of thinking it is not your fault. I am here to tell you that you are strong enough to have ZERO excuses. Nothing can stop you from reaching your goals. Some excuses are stronger than others but they all have one thing in common: they all cost you reaching your goals. I promise you there are people out there with terrible situations/excuses who have said "I have a pretty damn strong excuse to not reach my goals but I won't let that stop me, I will work through them and shoot them down". I have seen and read stories of winners, people who reached their goals, who had the worst of excuses to stop them from winning but who instead stood up and said "No, this can't be it, this won't be it, I can do this" and guess what, they did it. The moment you let go of all excuses is the moment you know that your goal and dream is not only attainable but also inevitable.
Number two, get more faith. We could all do with a bit more faith. I want to help you have more faith in yourself. Think of the people you love the most, if they have faith in you then why can't you have faith in you.
Consider these questions: Why not me? Why can't this happen to me? Why can't I be like that winner". Now please listen to this, you will only be on your way to success the day you ask yourself these questions without having a valid answer to it. If those questions don't make sense to you then I congratulate you. I have people come up to me and ask "Mohamed why can't I lose 200 lbs, or why can't I be the best on my team, or why can't I get straight A+s?" my answer is always "I don't know, why can't you?". The day you answer all the why questions with "I don't know" then your dream is possible and within reach. If you answer those questions with anything other than "I don't know why" then you are back with the excuses. Again, get rid of the excuses. It's all connected once you sit down and think about it.
Get rid of your excuses and get more faith. Work hard, no one said it is easy. It's easy for us to sit, stare at the winners and say "They are so lucky or they have good genetics or they have a lot of help" but we most likely don't know their complete story, we don't know how hard they worked, we don't know how many times they brushed away excuses and said "Why not me!" until they got there. Life is not about what others have that you did not have, life is about what you made out of what you had.
You just need to want it so bad.
Get in touch with me if you think you have excuses and I will help you work around your excuses to make your dream a reality.
Love it, or use fitness & nutrition to change it!
Mohamed
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